About
DHARMI-YOGA® is based on the Five Elements for wellbeing, stress release and self-development
This practice supports people with PTSD, emotional stress, victims of verbal or physical abuse. It is a practice based on intention and compassion.
The five dharmic elements: earth, water, fire, air, ether are directly linked to
the five bodies: physical, emotional/digestive system/fascia, behavioral/mobility, mental/breath, spiritual/chakras/oneness.
DHARMI® YOGA is therapeutically oriented yoga focused on enhancing the overall wellbeing and balance of the yoga students.
Mantra - Mudra to align the 5 elements
Earth
Mantra: CAM
Mudra: Ring finger connected to thumb.
Hips
Water
Mantra: MAM
Mudra: Little finger connected to thumb.
Belly
Fire
Mantra: RAM
Mudra: crossing fingers level of plexus and thumbs up.
Solar plexus
Air
Mantra: YAM
Mudra: Index finger connected with thumb.
Thorax
Ether
Mantra: HAM
Mudra: Middle finger connected to thumb.
Throat/Head
The five elements in the DHARMI YOGA®
We invite you to unify all the elements.
Everyone has their own foot print, their own style.
We support each other and unite our potentiels to feel good and to evolve all Together.
The five elements in the DHARMI YOGA®
Looking for a personalized program?
We begin with a first evaluation of the 5 elements based on a holistic foot analyses.
Then, the program and yoga sequences are aligned with your objectives and your needs.
WELCOME 🙂
It is a pleasure to welcome you on a dharmic journey.
We bring awareness to any obstacles surrounding our intentions through the DHARMI YOGA® practice. These may be our core beliefs, fears, or other attachments that hold us back. By observing our breath and rhythm, we allow our bodies to organically move from a place of acceptance and consciousness. We honor where we are in the present. Never forcing, we give space to release resistance and tension. By moving in this way, the proper pranayama is reached with grace and integrity, from our authentic inner selves.
Through the DHARMI YOGA® practice, we create room for stillness, and the chance to celebrate our connection with the Divine. We are able to shift our perception to an experience of acceptance as we choose between fear and love. We experience open hearts, connection, and a discovery of the authentic self.
Namaste,
Christelle Chopard